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- 11/24/2024 - Diary #262 Size Matters
- 11/24/2024 - Diary #261 Not Giving a Sh!t
- 11/17/2024 - Diary #260 Useful Mind States
- 10/26/2024 - Diary #259 Blood Donation - Pain for the VIP
- 10/13/2024 - Diary #259 Learning from Dog Training
- 10/06/2024 - Diary #258 Leaning In
- 09/29/2024 - Diary #257 Primary and Secondary Experience
- 09/15/2024 - Diary #256 Embodiment
- 09/15/2024 - Diary #255 Walking the Walk
- 09/08/2024 - Diary #254 Not Chasing Turtles
- 09/08/2024 - Diary #253 Shallow Water Blackout
- 09/01/2024 - Diary #252 Component Parts
- 08/11/2024 - Diary #251 Mind Training in the Everyday
- 08/04/2024 - Diary #250 Dropping Plates
- 07/27/2024 - Diary #249 Metacognition
- 07/19/2024 - Diary #248 Awkward Silences
- 07/13/2024 - Diary #247 Too Tired
- 07/07/2024 - Diary #246 Mindfully Angry
- 07/07/2024 - Diary #245 New Normals
- 06/21/2024 - Diary #244 Butterflies
- 06/16/2024 - Diary #243 Conflicting Opinions
- 06/04/2024 - Diary #242 Qi Gung
- 06/01/2024 - Diary #241 A Good Rant
- 05/25/2024 - Diary #240 Unforced Stretching
- 05/18/2024 - Diary #239 Empathy vs Compassion
- 05/11/2024 - Diary #238 Everyday Life - Dropping Self Importance
- 05/03/2024 - Diary #237 Everyday Life - Taking in the Good
- 04/28/2024 - Diary #236 Everyday Life - Looking at the goal
- 04/21/2024 - Diary #235 Everyday Life - Tonality
- 04/13/2024 - Diary #234 Everyday Life - Micro Novelties
- 04/07/2024 - Diary #233 Everyday Life - Uncomfortable Early
- 04/07/2024 - Diary #232 Everyday Life - Peripheral Vision
- 03/24/2024 - Diary #230 Master Lincoln
- 03/17/2024 - Diary #229 Stretching
- 03/10/2024 - Diary #228 Dog Stuff
- 03/03/2024 - Diary #227 Cold Plunge
- 02/25/2024 - Diary #226 North Star
- 02/17/2024 - Diary #225 Micro Sucks
- 02/17/2024 - Diary #224 Mindfulness and Discipline (3 of 3)
- 02/04/2024 - Diary #223 Mindfulness and Discipline (2 of 3)
- 01/28/2024 - Diary #222 Mindfulness and Discipline (1 of 3)
- 01/20/2024 - Diary #221 Unforbidden Fruit
- 01/13/2024 - Diary #220 I'd like my son to be
- 01/06/2024 - Diary #219 Dog Whisperer
- 12/31/2023 - Diary #218 The Echo of Delayed Emotions
- 12/24/2023 - Diary #217 Expectations
- 12/17/2023 - Diary #216 Feeling Good vs Doing Well
- 12/09/2023 - Diary #215 Depersonalising Emotions
- 12/03/2023 - Diary #214 Mindful Attitudes 8 of 8: 'Kindness'
- 12/03/2023 - Diary #213 Mindful Attitudes 7 of 8: 'Gratitude'
- 11/18/2023 - Diary #212 Mindful Attitudes 6 of 8: 'Non-Striving'
- 11/18/2023 - Diary #211 Mindful Attitudes 5 of 8: 'Beginner's Mind'
- 10/29/2023 - Diary #210 Mindful Attitudes 4 of 8: 'Acceptance'
- 10/29/2023 - Diary #209 Mindful Attitudes 3 of 8: 'Compassion'
- 10/14/2023 - Diary #208 Mindful Attitudes 2 of 8: 'Non-Judgment'
- 10/14/2023 - Diary #207 Mindful Attitudes 1 of 8: 'Curiosity'
- 10/01/2023 - Diary #206 Some Ways to Ease-up on Thinking
- 10/01/2023 - Diary #205 Two Thoughts on Feeling Good
- 09/17/2023 - Diary #204 Rating Days
- 09/10/2023 - Diary #203 Impartial Persuasion
- 09/01/2023 - Diary #202 Just Start It
- 09/01/2023 - Diary #201 Get To
- 09/01/2023 - Diary #200 No-Think-Seconds
- 09/01/2023 - Diary #199 Narrow Lens
- 08/27/2023 - Diary #198 Callous the Mind
- 07/30/2023 - Diary #197 Novelty
- 07/23/2023 - Diary #196 A post just for the sake of it
- 07/16/2023 - Diary #195 Street Wisdom
- 07/09/2023 - Diary #194 - Poor Memory Aid
- 07/02/2023 - Diary #193 - Translators and Interpreters
- 06/25/2023 - Diary #192 - Mini Steps
- 06/18/2023 - Diary #191 - Unpleasant Meditation
- 06/11/2023 - Diary #190 - Fatigue
- 06/04/2023 - Diary #189 - Poll
- 05/28/2023 - Diary #188 - Conflicting Motivations
- 05/20/2023 - Diary #187 - Negative Bias
- 05/14/2023 - Diary #186 - A Difficult Course
- 05/07/2023 - Diary #185 - Mindfulness and Exercise 10# - Suffering
- 04/30/2023 - Diary #184 - Mindfulness and Exercise 9# - Snorkelling
- 04/23/2023 - Diary #183 - Mindfulness and Exercise 8# - Rehabilitation
- 04/16/2023 - Diary #182 - Mindfulness and Exercise 7# - Stretching
- 04/09/2023 - Diary #181 - Mindfulness and Exercise 6# - Wim Hof
- 04/02/2023 - Diary #180 - Mindfulness and Exercise 5# - Flow State
- 03/26/2023 - Diary #179 - Mindfulness and Exercise 4# - Competition
- 03/19/2023 - Diary #178 - Mindfulness and Exercise 3# - Running
- 03/12/2023 - Diary #177 - Mindfulness and Exercise 2# - Swimming
- 03/05/2023 - Diary #176 - Mindfulness and Exercise 1# - Motivation
- 02/26/2023 - Diary #175 - Cultivating Mindfulness 10# - Higher Resolution
- 02/19/2023 - Diary #174 - Cultivating Mindfulness 9# - Equanimity
- 02/19/2023 - Diary #173 - Cultivating Mindfulness 8# - Taking in the Good
- 02/05/2023 - Diary #172 - Cultivating Mindfulness 7# - Leaning into the Difficult
- 01/29/2023 - Diary #171 - Cultivating Mindfulness 6# - Doing and Being Modes
- 01/22/2023 - Diary #170 - Cultivating Mindfulness 5# - Filter of Perception
- 01/15/2023 - Diary #169 - Cultivating Mindfulness 4# - A multi-faceted Experience
- 01/08/2023 - Diary #168 - Cultivating Mindfulness 3# - The Lens of Awareness
- 01/01/2023 - Diary #167 - Cultivating Mindfulness 2# - Attention Training
- 12/25/2022 - Diary #166 - Cultivating Mindfulness 1# - Activating the Senses
- 12/18/2022 - Diary #165 - A Dose of Achievement
- 12/10/2022 - Diary #164 - Mindfulness Course Step 10 of 10
- 12/04/2022 - Diary #163 - Mindfulness Course Step 9 of 10
- 11/27/2022 - Diary #162 - Mindfulness Course Step 8 of 10
- 11/20/2022 - Diary #161 - Mindfulness Course Step 7 of 10
- 11/13/2022 - Diary #160 - Mindfulness Course Step 6 of 10
- 11/06/2022 - Diary #159 - Mindfulness Course Step 5 of 10
- 10/25/2022 - Diary #158 - Mindfulness Course Step 4 of 10
- 10/16/2022 - Diary #157 - Mindfulness Course Step 3 of 10
- 10/09/2022 - Diary #156 - Mindfulness Course Step 2 of 10
- 10/01/2022 - Diary #155 - Mindfulness Course Step 1 of 10
- 09/25/2022 - Diary #154 Scoring Points
- 09/18/2022 - Diary #153 De-blobbing
- 09/11/2022 - Diary #152 Teaching to Learn
- 09/04/2022 - Diary #151 Weekend
- 08/28/2022 - Diary #150 Rescuing
- 08/20/2022 - Diary #149 Precious Boredom
- 08/14/2022 - Diary #148 Wholesome Helper
- 08/07/2022 - Diary #147 Relationship Conscious
- 08/07/2022 - Diary #146 Let's Talk Mind Training
- 07/23/2022 - Diary #145 1%
- 07/17/2022 - Diary #144 Same but Different
- 07/10/2022 - Diary #143 Long Meditation
- 07/02/2022 - Diary #142 5 Min Walking Meditation
- 06/26/2022 - Diary #141 Nice or Whole
- 06/19/2022 - Diary #140 Recognising Nourishment
- 06/12/2022 - Diary #139 F*** It
- 06/04/2022 - Diary #138 Flow State
- 05/30/2022 - Diary #137 The Smallest Step
- 05/22/2022 - Diary #136 Liminal Moments
- 05/15/2022 - Diary #135 Timeboxing
- 05/08/2022 - Diary #134 Deceiving Filters
- 05/01/2022 - Diary #133 Street Wisdom
- 04/24/2022 - Diary #132 Motivation in Parts
- 04/17/2022 - Diary #131 Let's talk Motivation
- 04/10/2022 - Diary #130 Let's talk Mind Training
- 04/03/2022 - Diary #129 Exercise + Mindfulness
- 03/27/2022 - Diary #128 Pleasant vs Challenging Meditations
- 03/20/2022 - Diary #127 Meditating with Eyes Open
- 03/13/2022 - Diary #126 Mindfulness and Tinnitus
- 03/06/2022 - Diary #125 Good Online Meditations
- 02/27/2022 - Diary #124 Indecision
- 02/19/2022 - Diary #123 Different Rules
- 02/13/2022 - Diary #122 Linking (2 of 2)
- 02/06/2022 - Diary #121 Linking (1 of 2)
- 01/29/2022 - Diary #120 Skilful Appreciation
- 01/22/2022 - Diary #119 The Power of Mindfulness
- 01/16/2022 - Diary #118 The Double-Edged Sword of Setting Goals
- 01/09/2022 - Diary #117 Me or The World
- 01/02/2022 - Diary #116 The Six Minute Diary
- 12/26/2021 - Diary #115. Solution Focused Hypnotherapy (2 of 2)
- 12/18/2021 - Diary #114. Solution Focused Hypnotherapy (1 of 2)
- 12/11/2021 - Diary #113 Fusion
- 12/05/2021 - Diary #112 Doing the Uncomfortable
- 11/28/2021 - Diary #111 Managing Distractions
- 11/21/2021 - Diary #110 Wim Hof - Ice Bath
- 11/13/2021 - Diary #109 Befriending Winter
- 11/07/2021 - Diary #108 Coaching
- 10/29/2021 - Diary #107 The Aliveness of a Deadline
- 10/24/2021 - Diary #106 Accountability
- 10/17/2021 - Diary #105 Agree to Disagree
- 10/08/2021 - Diary #104 Bittersweet (Part 2 of 2)
- 10/03/2021 - Diary #103 Infusing Mindfulness with Running
- 09/26/2021 - Diary #102 Bittersweet
- 09/19/2021 - Diary #101 Random Acts of Kindness
- 09/12/2021 - Diary #100 About Street Wisdom
- 09/05/2021 - Diary #99 Getting on with Marketing
- 08/29/2021 - Diary #98 Interviewing the Listener (Part 2 of 2)
- 08/22/2021 - Diary #97 Mirror Neurons
- 08/15/2021 - Diary #96 Interviewing the Listener (Part 1 of 2)
- 08/08/2021 - Diary #95 An Alternative "IF"
- 08/01/2021 - Diary #94 A Breakdown and Out Again (Part 2 of 2)
- 07/24/2021 - Diary #93 All is well? How Annoying
- 07/18/2021 - Diary #92 A Breakdown and Out Again (Part 1 of 2)
- 07/11/2021 - Diary #91 The Body Scan - a helpful reminder
- 07/04/2021 - Diary #90 A Peculiar Punch
- 06/27/2021 - Diary #89 Reference Point
- 06/20/2021 - Diary #88 Mind Training Adventures - Podcast
- 06/13/2021 - Diary #87 Active Mindfulness
- 06/05/2021 - Diary #86 The Mutual Nourishment of Helping
- 05/30/2021 - Diary #85 Physical <-> Mental Tension
- 05/23/2021 - Diary #84 A Cloudy Mind
- 05/16/2021 - Diary #83 The Manifestation of Expectation
- 05/09/2021 - Diary #82 The Barrier of Expectation
- 05/02/2021 - Diary #81 Pomodoro
- 04/25/2021 - Diary #80 Accountability... in public
- 04/18/2021 - Diary #79 Fancy a Chat
- 04/11/2021 - Diary #78 Sweet and Sour
- 04/04/2021 - Diary #77 The Different Flavours of Nourishing Activities
- 03/28/2021 - Diary #76 The Wonderful Aftertaste of a Nourishing Activity
- 03/21/2021 - Diary #75 Street Wisdom
- 03/14/2021 - Diary #74 An Interesting Mindfulness Event
- 03/07/2021 - Diary #73 Meditating in Conversation
- 02/28/2021 - Diary #72 Mindulness and Freestyle Rap - planting a seed
- 02/20/2021 - Diary #71 Stuck on a Treadmill
- 02/15/2021 - Diary #70 Wim Hof Shower Tweak
- 02/07/2021 - Diary #69 Mindfulness Tough-School
- 01/31/2021 - Diary #68 Stretching as a Mind-Training Activity
- 01/24/2021 - Diary #67 A Dull Blog Post
- 01/17/2021 - Diary #66 A Touching Story
- 01/10/2021 - Diary #65 Negotiation and Power
- 01/03/2021 - Diary #63 A Mind-Training New Year's Wish
- 12/27/2020 - Diary #62 Chronic Pain and Mindfulness
- 12/20/2020 - Diary #61 Alternatives to "How are you doing?"
- 12/13/2020 - Diary #60 How are you doing?
- 12/06/2020 - Diary #59 Prosopoagnosia - Face Bindness
- 11/29/2020 - Diary #58 Bad Meditation Experiences
- 11/22/2020 - Diary #57 Meditating Online
- 11/15/2020 - Diary #56 Clashing Truths
- 11/08/2020 - Diary #55 Controlling the Uncontrollable
- 10/25/2020 - Diary #54 Looking from Above
- 10/18/2020 - Diary #53 Radical vs Practical Empathy
- 10/11/2020 - Diary #52 Meditation and Snorkelling
- 10/04/2020 - Diary #51 Small vs Big Goals
- 09/27/2020 - Diary #50 "Service' vs 'Personal Development'
- 09/20/2020 - Diary #49 - Neurofeedback
- 09/13/2020 - Diary #48 - An 'Intention-setting' Experiment
- 09/06/2020 - Diary #47 - Meditating with Eyes Open
- 08/30/2020 - Diary #46 - The Original Self-Isolation Experience
- 08/22/2020 - Diary #45 - Mind Training when Running
- 08/16/2020 - Diary #44 - Differing Opinions
- 08/09/2020 - Diary #43 - Looking for Guinea Pigs
- 08/02/2020 - Diary #42 - I'm being £$$%ing mindful!
- 07/26/2020 - Diary #41 - Active Mindfulness
- 07/19/2020 - Diary #40 - Positive-Parenting-Solutions...
- 07/12/2020 - Diary #39 - The Flow State whilst doing ... Excel
- 07/05/2020 - Diary #38 - Mindfulness is useless...
- 06/28/2020 - Diary #37 - Meditation and Sprinting
- 06/21/2020 - Diary #36 - Real-time meditation feedback
- 06/14/2020 - Diary #35 - Jamila's Story
- 06/07/2020 - Diary #34 - Elspeth's Story
- 05/31/2020 - Diary #33 - Yvonne's Story
- 05/24/2020 - Diary #32 - Tosh's Story
- 05/17/2020 - Diary #31- Crysal's Story
- 05/10/2020 - Diary #30- Empathising like a Hostage Negotiator
- 05/03/2020 - Diary #29 - Mindfulness Course Step 10 of 10
- 04/26/2020 - Diary #28 - Mindfulness Course Step 9 of 10
- 04/19/2020 - Diary #27 - Mindfulness Course Step 8 of 10
- 04/12/2020 - Diary #26 - Mindfulness Course Step 7 of 10
- 04/06/2020 - Diary #25 - Mindfulness Course Step 6 of 10
- 03/28/2020 - Diary #24 - Help
- 03/22/2020 - Diary #23 - Mindfulness Course Step 5 of 10
- 03/15/2020 - Diary #22 - Mindfulness Course Step 4 of 10
- 03/06/2020 - Diary #21 - Mindfulness Course Step 3 of 10
- 02/29/2020 - Diary #20 - Mindfulness Course Step 2 of 10
- 02/23/2020 - Diary #19 - Mindfulness Course Step 1 of 10
- 02/15/2020 - Diary #18 - Doing the Uncomfortable to Feel Better
- 02/09/2020 - Diary #17 - The second arrow
- 02/02/2020 - Diary #16 - The energising stress of cold showers
- 01/26/2020 - Diary #15 - An interesting take on stress
- 01/18/2020 - Diary #14 - A week after my silent retreat
- 01/18/2020 - A silent retreat Jan 2020
- 01/12/2020 - Diary #13 - Back from a silent retreat
- 01/04/2020 - Diary #12 - Off to a silent retreat
- 12/29/2019 - Diary #11 - New Year Beats
- 12/22/2019 - Diary #10 - Xmas stealth-mode meditation
- 12/15/2019 - Diary #9 - This idiot is actually alright
- 12/08/2019 - Diary #8 - Washing Dishes
- 12/01/2019 - Diary #7 - Falling in love with winter
- 11/23/2019 - Diary #6 - A brushstroke of peace
- 11/17/2019 - Diary #5 - And I thought I was clever
- 11/14/2019 - Diary #4 - Let's watch the Show
- 11/14/2019 - Diary #3 - The Magic of Metacognition
- 11/14/2019 - Diary #2 - The Candy Store
- 10/20/2019 - Diary #1 - Welcome
- 08/29/2017 - Learning to Freedive
- 06/20/2017 - Bodyscan Meditation
- 05/22/2017 - Eating a chocolate
- 04/27/2017 - 10 minutes guided breathing meditation
- 04/27/2017 - Eating a raspberry
- 04/27/2017 - Brushing teeth
- 04/27/2017 - Some stress in the office
- 04/27/2017 - Mindfulness is easy, mindfulness is hard
- 04/17/2017 - Sitting on the train
- 04/17/2017 - An interesting quote from Thich Nhat Hahn