DIARY BLOG

DIARY BLOG · 19 April 2025

Our dog can be a bit edgy when others pass by.

DIARY BLOG · 13 April 2025

It is easy to benefit from mindfulness without even realising it.

DIARY BLOG · 06 April 2025

Q: What’s the point of doing a 45mins meditation when I can do 10mins?

DIARY BLOG · 30 March 2025

Scenario 1: A mindfulness teacher explains that...

DIARY BLOG · 09 March 2025

I call my son for dinner, as agreed... Five minutes later, he’s still gaming.

DIARY BLOG · 02 March 2025

X and I are having a heated argument—it’s like banging my head against a wall.

DIARY BLOG · 23 February 2025

It’s Wednesday morning and my train is delayed. Annoying. I rushed for nothing and might not get a seat …

DIARY BLOG · 15 February 2025

Have you seen the 90's film Pulp Fiction, which was 'ground-breaking' and won 69 awards?

DIARY BLOG · 09 February 2025

It’s Tuesday evening, and I’ve just broken my glasses.

DIARY BLOG · 26 January 2025

Have you ever wanted to say something but held back?