DIARY BLOG

Diary #285  Break from Routine
DIARY BLOG · 06 July 2025
Why is a break from routine helpful? Here’s a response I got from ChatGPT:

Diary #284  Persuasive Sensations
DIARY BLOG · 09 June 2025
Have you ever noticed how something can seem impossible one moment and totally doable the next - even though nothing has changed? It could be work, relationships - whatever.

Diary #283  Loukoumades
DIARY BLOG · 01 June 2025
I'm with my aunt, having finished our errands and tell her: “We’ll go to the patisserie for loukoumades [greek sweets] only if you want to, I’m easy either way”.

Diary #282  Time Off
DIARY BLOG · 11 May 2025
Have you ever had stress creep up so slowly you didn’t even realise it?

Diary #281  Let it Out
DIARY BLOG · 04 May 2025
In my previous job I prepared for a big argument with an ex-colleague who had gone behind my back.

Diary #280  Yet
DIARY BLOG · 26 April 2025
I’ve started an online course on memory with Jim Kwik, who is the most impressive coach I’ve come across in this field.

Diary #279  Hold me Back
DIARY BLOG · 19 April 2025
Our dog can be a bit edgy when others pass by.

Diary #278  Measuring Mindfulness
DIARY BLOG · 13 April 2025
It is easy to benefit from mindfulness without even realising it.

Diary #277  Long Meditations
DIARY BLOG · 06 April 2025
Q: What’s the point of doing a 45mins meditation when I can do 10mins?

Diary #276  Learning from Peers
DIARY BLOG · 30 March 2025
Scenario 1: A mindfulness teacher explains that...

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