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DIARY BLOG
LONGER POSTS
Everyday living
Meditation
Miscellaneous
VIDEOS & PODCASTS
TRAIN WITH ME
ABOUT THE AUTHOR
SUBSCRIBE
DIARY BLOG
DIARY BLOG
DIARY BLOG
· 15 February 2025
Diary #272 Pettiness and Pulp Fiction
Have you seen the 90's film Pulp Fiction, which was 'ground-breaking' and won 69 awards?
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DIARY BLOG
· 09 February 2025
Diary #271 Broken Glasses
It’s Tuesday evening, and I’ve just broken my glasses.
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DIARY BLOG
· 26 January 2025
Diary #270 Metta
Have you ever wanted to say something but held back?
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DIARY BLOG
· 19 January 2025
Diary #269 Slow Release Joy Capsules
Do you ever experience joy that comes in slow release? That’s what happened to me on December 26th when I went surfing.
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DIARY BLOG
· 11 January 2025
Diary #268 Pure Authenticity
When my friend J spoke towards the end of our group call and reflected on a sensitive topic the words really sunk in.
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DIARY BLOG
· 04 January 2025
Diary #267 This too will pass... oh well...
“This too will pass”. I am referring to my year-end holidays, which I have been particularly looking forward to, because it should be a proper break.
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DIARY BLOG
· 28 December 2024
Diary #266 A Concentrated Break
It’s Friday midday and I’m overwhelmed without realising: busy thoughts and self-doubt have been creeping in.
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DIARY BLOG
· 28 December 2024
Diary #265 The Charismatic Messenger
When I read ‘discipline is very important’ it goes into one ear and out of the other. Not because it’s not true, but because so many other things compete for attention.
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DIARY BLOG
· 22 December 2024
Diary #264 Boxing (not the sport)
“Stop thinking about it - deal with it when it comes…if it comes”. Super effective in theory, but in practice? How can I not think about it?
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DIARY BLOG
· 15 December 2024
Diary #263 Controlled Loss
Q: What’s the best way to recognise the value of something you have?
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