DIARY BLOG
DIARY BLOG · 19 January 2025
Do you ever experience joy that comes in slow release? That’s what happened to me on December 26th when I went surfing.
DIARY BLOG · 11 January 2025
When my friend J spoke towards the end of our group call and reflected on a sensitive topic the words really sunk in.
DIARY BLOG · 04 January 2025
“This too will pass”. I am referring to my year-end holidays, which I have been particularly looking forward to, because it should be a proper break.
DIARY BLOG · 28 December 2024
It’s Friday midday and I’m overwhelmed without realising: busy thoughts and self-doubt have been creeping in.
DIARY BLOG · 28 December 2024
When I read ‘discipline is very important’ it goes into one ear and out of the other. Not because it’s not true, but because so many other things compete for attention.
DIARY BLOG · 22 December 2024
“Stop thinking about it - deal with it when it comes…if it comes”. Super effective in theory, but in practice? How can I not think about it?
DIARY BLOG · 24 November 2024
I love surfing. My first experience with strong waves was at Bondi Beach in Sydney when I was 18.
DIARY BLOG · 24 November 2024
It’s so good to not give a sh!t when trying to achieve something where the outcome isn’t fully in my control. My mindfulness supervisor does this very well, and I’ve started to experience it myself.
DIARY BLOG · 17 November 2024
I’m developing a mindfulness course for people dealing with pain and illness. I’m stuck on a key decision: