Do you ever experience joy that comes in slow release? That’s what happened to me on December 26th when I went surfing.
I wasn’t that motivated: it is winter in the UK, short days, cold water and a two-and-a-half-hour drive each way. But I went anyway, knowing I’d get my dose of joy. As always with surfing, the feeling lingered for many days. I felt more present and connected with every-day life. It was an investment.
But why do some joys stick around while others fade quickly? Here is what my friend ChatGPT said:
- "Fleeting joys, like eating dessert, often trigger a quick release of dopamine, providing a rapid burst of pleasure. But the reward diminishes quickly. Prolonged joys, like surfing, stimulate the release of endorphins (natural painkillers) and serotonin (a mood stabilizer), creating a sustained sense of well-being. The brain processes these memories during rest, leading to longer-term emotional benefits, including better engagement with those around you."
So, science says surfing is good. In that case, I should sacrifice myself for the family and go more often.
Author: JD
Image by Kev from Pixabay
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