I find it quite easy to mistake “feeling good” with “doing well”.
When I reflect on how I’m doing, my mood influences my perception. If I’m in high spirits, naturally I will feel I’m on the right track. It’s like looking at life through rose tinted glasses. But emotions of course come and go, so recognising this filter is important.
Instead, I try to direct my attention to tangible progress: am I acting to the best of my ability given my circumstances? Am I moving forward in my goals however big or small they are?
I find that this shift in perspective is like having a compass in a sea of winds and currents. By focusing on factual milestones, I can navigate more accurately, ensuring that my sense of 'doing well' is rooted in reality, not just in my current mood.
Author: JD
Image by Mabel Amber from Pixabay
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