Diary #165 - A Dose of Achievement

I find that achievement, however small, gives me dose of joy and confidence - apparently the result of a dopamine hit.

Knowing this can be helpful for times where these ingredients are needed. For example, prior to my important morning meeting, why don’t I beat my week’s sit-up target?

And why not, pre-emptively, create some life goals which are both achievable and accessible? For when that dopamine hit may come in handy.

Author: JD

Image by kimdewar0 from Pixabay