When you are running or cycling are you aware if your mind is wondering or not?
Does the pace make a difference? Is it possible to use exercise to cultivate focus?
When you are lifting weights or doing a sit-ups is there any tension on your face? Are you straining unrelated muscles and if so why? Is it possible to ease psychological tension through exercise?
I am fascinated by the overlap between 'active mindfulness' and exercise. If you have any views I would love to hear them.
Author: JD
Image by Nick115 from Pixabay
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