If you are looking for some live online meditation resources here are two I recommend.
On both you can stay in the background just listening in or ask questions (at the end) which can be on the daily topic or meditation in general.
- Daily Mindfulness Club https://dailymindfulnessclub.com/
- 0730-0800 UK time plus 10minutes for questions
- Variety of meditations with an emphasis on ease and kindness
- £29.99 per month
Sangha Live https://sangha.live/daily-meditation/
- 0700 – 0800
- Short discourse plus meditation
- Free with option to donate
Why does it happen? Because:
- each choice has an unwelcome part relative to the other
- and I might be blamed (even if it’s by myself) for the consequences.
That is a lot to shoulder and in my view it is helpful to recognise that the root is my relationship-to-blame-and-fear. This may or may not be enough to pull me through, but it will certainly point me to the only way out.
Author: JD
Image by Eric Karits at Pixabay
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