Diary #57 Meditating Online

Here are some of the best sessions I have tried out.

Morning (UK) 30mins

• Relaxed, varied meditations, with option for 1-1 mentoring
• c20-100 participants
• Go to shamashalidina.com, Resourses, Daily Mindfulness Club

Morning (UK and US) 60mins

• Discourse followed by meditation
• c100-1000+ participants
• Go to sangha.live/daily

8 week mindfulness course

• Transformative but requires serious commitment. Unassuming website, very high quality teacher
• up to 15 participants
• Go to optimalliving.co.uk

Author: JD

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