“A warrior cannot avoid pain and grief, only the indulging in them." Quote by Carlos Castaneda.
No matter the size and shape of the battle, indulgence is always in the form of thoughts, mental activity. Overcoming it therefore, can only be achieved through training the mind.
Here is a short touching story (2min video) from my friend Jamila, who suffered from burnout and mindfulness helped her out.
Author: JD
Write a comment